Stop Smoking

Do you realise that when you smoke your heart races and your whole body becomes more agitated? So much for a relaxing cigarette.

Using Cognitive Behavioural therapy and hypnosis together we can change the way you think, behave and feel about smoking.

I usually only see you once for two-hour session to give you the positive attitude and the mind set to quit.

Together we’ll look at the emotive reasons why you smoke and the evidence. Take a look for yourself.

Cigarette Graphic: Stop Smoking

TIME AFTER STOPPING	HEALTH BENEFITS
8 hours	Blood oxygen levels return to normal. Chances of a heart attack start to fall.
24 hours	Carbon monoxide is cleared from your body.
48 hours	Sense of taste and smell begins to improve.
72 hours	Breathing becomes easier. Energy levels increase.
5 days	Nicotine addiction for your body is over.
2 – 12 weeks	Circulation starts to improve, walking becomes easier.
3 – 9 months	Coughing, shortness of breath and wheezing problems will improve.
1 year	Risk of a heart attack falls to about half that of a smoker.
10 years	Risk of lung cancer falls to about half that of a smoker.
15 years	Risk of heart attack falls to the same as someone who has NEVER smoked.