When combined with Cognitive Behavioural Therapy, Hypnotherapy is a fast acting treatment that can help you make a lasting, positive change for the better, and address many anxieties and conditions.
James Thomas is one of Lincolnshire’s very few practitioners.
Hypnotherapy means using hypnosis as a therapeutic tool.
Hypnosis itself is no more than a way to focus your attention.
It’s not about you dancing around doing the funky chicken. You are conscious, awake, participating and remembering.
Simple as that.
Described by the British Medical Journal as the “gold-standard psychotherapy”, I use CBT as a way to help you manage your existing problems. Changing the way you think and behave.
Quite simply, I believe that your thoughts, feelings, physical sensations and actions are linked. And working together we can turn negative thoughts and feelings into positive ones using hypnotherapy.
CBT deals with your current problems. The here and now. Not focusing on your past. And I look for practical ways to improve your state of mind on a daily basis.
What I will ask of you is to be prepared to carry out what I suggest to you between our sessions. Why? Because CBT is hands on. It needs your commitment to change.
To see how I can help you we can have a chat.
You choose how.
Feel free to call or email me.
Or if you prefer, you can fill in the form.
Everything is in the strictest confidence.
You can also sign up to my blog.
Landline: 01507 603473
Address: 6 Hunter Place Louth Lincs LN11 9LG