Sometimes this is mistakenly called visualisation.
But I work with all senses to create, or re-create an experience.
Working together with CBT Hypnotherapy we can work on any sport to help you:
Put yourself in that moment and trying to prepare yourself
Seeing yourself winning
Staying calm in front of the crowds
Staying calm between rounds
Correcting errors e.g. getting your golf swing/tennis serve back
‘Training’ when you’re injured
Rediscovering your love of your sport (finding your lost ‘mojo’)
Dealing with pressure
Controlling your adrenaline
Removing distracting thoughts
We’ll look at, and work with, the physical environment of your sport. Your aims. Practice in slow motion or real time. Remind yourself how you should feel, think and act at all stages. This will be the basis for your hypnotherapy scripts and our work between our sessions.
The Gentle Mind is a hypnotherapy and cognitive behavioural therapy business based in Lincolnshire, managed and run by James Thomas, a qualified therapist registered with the General Hypnotherapy Register in the UK.