Phobias

Phobias are irrational fears.

They interfere with your enjoyment of everyday life.

We will work together to create new feelings, thoughts and actions – overcoming what might only be one ‘bad’ experience for the unconscious mind to generalise events and make something that’s terrifying.

This stops you avoiding your phobia – anything from a spider to a social gathering - because you take back control of the situation.

Typical phobias include:

• Flying
• Dentists
• Needles
• Spiders & Snakes
• Crowds
• Social situations – blushing, sweating, public speaking, interviews, criticism, rejection.