Phobias are irrational fears.

They interfere with your enjoyment of everyday life.

We will work together to create new feelings, thoughts and actions – overcoming what might only be one ‘bad’ experience for the unconscious mind to generalise events and make something that’s terrifying.

This stops you avoiding your phobia – anything from a spider to a social gathering - because you take back control of the situation.

Typical phobias include:

  • Flying
  • Dentists
  • Needles
  • Spiders & Snakes
  • Crowds
  • Social situations – blushing, sweating, public speaking, interviews, criticism, rejection.
The Gentle Mind
You are what you tell yourself
For your appointment call 0778 7563099 or 01507 603473. Or email


When we’re not ourselves we burn ourselves out. Physically and mentally. I want to help you be kind to yourself. Be a better version of yourself. In effect have a relaxed and gentle mind.