Phobias are irrational fears.

They interfere with your enjoyment of everyday life.

We will work together to create new feelings, thoughts and actions – overcoming what might only be one ‘bad’ experience for the unconscious mind to generalise events and make something that’s terrifying.

This stops you avoiding your phobia – anything from a spider to a social gathering - because you take back control of the situation.


Typical phobias include:

  • Flying
  • Dentists
  • Needles
  • Spiders & Snakes
  • Crowds
  • Social situations – blushing, sweating, public speaking, interviews, criticism, rejection.
The Gentle Mind
You are what you tell yourself
For your appointment call 0778 7563099 or 01507 603473. Or email jamesthomas@thegentlemind.co.uk

Why 'THE GENTLE MIND'?

When we’re not ourselves we burn ourselves out. Physically and mentally. I want to help you be kind to yourself. Be a better version of yourself. In effect have a relaxed and gentle mind.