This is similar to the feelings of anxiety and, like anxiety, Cognitive Behavioural Hypnotherapy is one of the most effective treatments.
Working together we will examine your thoughts, feelings and behaviours around your panic attacks.
Your panic attacks may be just one offs, or very rare, but you might still be dreading the thought of another, or they could be regular occurrences that interfere with your day-to-day life.
I want to teach you how to relax, both during my sessions and when you’re out and about so you can handle situations and remain calm.
Using CBT and hypnotherapy we can change the way you think, feel and act about panic attacks.
A typical plan would look something like this: