Stress

Summertime and the living is ... stressful.

How to combat summer stress and feelings of anxiety effectively using cognitive behavioural hypnotherapy.
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Does Hypnotherapy work for stress and anxiety?

Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Handling 11+ exam stress

During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.
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Losing Weight

Losing weight can be helped highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Does Hypnosis Work?

Does hypnosis work? It’s not does it work, but how well it works. Cognitive behavioural hypnotherapy is an effective method of treating issues like anxiety, stress, fears or phobias and much more.
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Worried? Stressed? Nervous? Anxious? Relax.

Anxiety, stress, panic conditions and PTSD can all be treated highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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In a Nutshell

 
 

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Why 'THE GENTLE MIND'?

When we’re not ourselves we burn ourselves out. Physically and mentally. I want to help you be kind to yourself. Be a better version of yourself. In effect have a relaxed and gentle mind.