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James Thomas

Recent Posts By This Author

Top 5 reasons to see a hypnotherapist in 2021

Find out the 5 most common reasons for hypnotherapy in 2021 - and how it could help you think, feel and act better.
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Does hypnotherapy work for addiction?

Hypnotherapy helps you create a positive identity of being healthy, in control, powerful and free, reducing the change of relapsing.
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Does Hypnotherapy work for stress and anxiety?

Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Hypnotherapy for the last Sunday in January - the day you are most likely to quit your New Year's resolutions

How using Cognitive Behavioural Hypnotherapy can help you stick to your New Year's resolutions even when you feel like giving up on them.
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COGNITIVE BEHAVIOURAL HYPNOTHERAPY FOR MENTAL HEALTH WEEK. AND FOR THE OTHER 51 WEEKS.

Cognitive Behavioural Hypnotherapy to help with being kind to yourself on Mental Health Awareness Week, and every week after this.
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Valentines' Hypnotherapy. For love, rejection - and meeting that special someone.

Falling in love starts with you. Find out how Cognitive Behavioural Hypnotherapy could help put you in a better place to meet your significant other.
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NEW YEAR’S RESOLUTIONS AND HYPNOTHERAPY

How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy
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HYPNOTHERAPY AND HONESTY.

This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.
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LINCOLNSHIRE MEN. WE NEED TO TALK. IT WON’T KILL YOU, IT COULD SAVE YOU.

Lincolnshire men have a suicide rate above the national average. This post encourages men to talk, with the use of Cognitive Behavioural Hypnotherapy.
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Summertime and the living is ... stressful.

How to combat summer stress and feelings of anxiety effectively using cognitive behavioural hypnotherapy.
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In a Nutshell

 
 

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Why 'THE GENTLE MIND'?

When we’re not ourselves we burn ourselves out. Physically and mentally. I want to help you be kind to yourself. Be a better version of yourself. In effect have a relaxed and gentle mind.