The Gentle Mind Blog

The Latest On Cognitive Behavioural Hypnotherapy

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Latest Posts From Our Blog

Insider, Hypnotherapy

Hypnotherapy for the last Sunday in January - the day you are most likely to quit your New Year's resolutions

How using Cognitive Behavioural Hypnotherapy can help you stick to your New Year's resolutions even when you feel like giving up on them.
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CBT, Hypnosis

COGNITIVE BEHAVIOURAL HYPNOTHERAPY FOR MENTAL HEALTH WEEK. AND FOR THE OTHER 51 WEEKS.

Cognitive Behavioural Hypnotherapy to help with being kind to yourself on Mental Health Awareness Week, and every week after this.
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Hypnotherapy, self-esteem

Valentines' Hypnotherapy. For love, rejection - and meeting that special someone.

Falling in love starts with you. Find out how Cognitive Behavioural Hypnotherapy could help put you in a better place to meet your significant other.
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Hypnotherapy, Weight Loss, Phobias, Fear, self-esteem

NEW YEAR’S RESOLUTIONS AND HYPNOTHERAPY

How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy
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Insider, CBT, Hypnotherapy

HYPNOTHERAPY AND HONESTY.

This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.
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Hypnotherapy, Worry, Depression, self-esteem

LINCOLNSHIRE MEN. WE NEED TO TALK. IT WON’T KILL YOU, IT COULD SAVE YOU.

Lincolnshire men have a suicide rate above the national average. This post encourages men to talk, with the use of Cognitive Behavioural Hypnotherapy.
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Stress, Anxiety, Worry

Summertime and the living is ... stressful.

How to combat summer stress and feelings of anxiety effectively using cognitive behavioural hypnotherapy.
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Stress, Anxiety, Worry

Does Hypnotherapy work for stress and anxiety?

Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Hypnotherapy, Addiction, Drugs, Alcohol

Hypnotherapy for drug and alcohol addiction

Hypnotherapy helps you create a positive identity of being healthy, in control, powerful and free, reducing the change of relapsing.
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Hypnotherapy, Anxiety, self-esteem

Mental Health Awareness Week

Hypnotherapy could be the key to improving your body image this Mental Health Awareness Week.
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Why 'THE GENTLE MIND'?

When we’re not ourselves we burn ourselves out. Physically and mentally. I want to help you be kind to yourself. Be a better version of yourself. In effect have a relaxed and gentle mind.
 
 
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About The Gentle Mind

The Gentle Mind is a hypnotherapy and cognitive behavioural therapy business based in Lincolnshire, managed and run by James Thomas, a qualified therapist registered with the General Hypnotherapy Register in the UK.

Hypnotherapy - GHR Registered and GHSC Accredited Practitioner

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