Latest Posts From Our Blog

Summertime and the living is ... stressful.

How to combat summer stress and feelings of anxiety effectively using cognitive behavioural hypnotherapy.
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Does Hypnotherapy work for stress and anxiety?

Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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Hypnotherapy for drug and alcohol addiction

Hypnotherapy helps you create a positive identity of being healthy, in control, powerful and free, reducing the change of relapsing.
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Mental Health Awareness Week

Hypnotherapy could be the key to improving your body image this Mental Health Awareness Week.
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Handling 11+ exam stress

During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.
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Hypnotherapy and low self-esteem

Cognitive Behavioural Hypnotherapy can help you identify how you currently deal with patterns of thought and habits and if there are better ways.
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Top 5 reasons to see a hypnotherapist

This blog discusses common reasons for hypnotherapy and how it could help you think, feel and act better.
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Hypnotherapy for phobias

Hypnotherapy for phobias can help change how you think, feel and act for the better.
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Running the 2019 Virgin Marathon?

When it comes to running hypnosis and hypnotherapy can help you with regular positive repetition become the incredible powerful runner you want to be.
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Losing Weight

Losing weight can be helped highly effectively by the relaxing influence of cognitive behavioural hypnotherapy.
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In a Nutshell

 
 

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Why 'THE GENTLE MIND'?

When we’re not ourselves we burn ourselves out. Physically and mentally. I want to help you be kind to yourself. Be a better version of yourself. In effect have a relaxed and gentle mind.