The Gentle Mind is one of Lincolnshire's few hypnotherapy practices, aimed at helping people think, feel and act better through Cognitive Behavioural Hypnotherapy.

Whether struggling with anxiety, depression, an eating disorder or exam stress, cognitive behavioural hypnotherapy is a useful tool in focusing your attention and turning negative thoughts into positive ones.

Big, small or medium sized, issues can build up and affect how you feel in yourself. 

Asking for help isn't always easy, perhaps you have already tried various techniques to resolve whatever is going on in your life without results. But, the first step is the hardest and getting to this point means you are at least considering the option of speaking to a professional.

James' storyJames Thomas

I drank too much and ate too much. I was nearly 20 stone. With the help of hypnotherapy I turned things round.

Now, I run marathons, compete in Ironman events, and have climbed Mont Blanc.

Because of this, I want to return the favour and help you become a better version of yourself.

James Thomas
Dip. CBH (Hypno-CBT®)

Member of National Council of Hypnotherapy
Member of the General Hypnotherapy Register
Registered Hypnotherapist with UKCHO(Reg. No. 82318)
Registered therapist with the NHS Directory of Complementary & Alternative Practitioners (Reg. No. 6212)


Screenshot 2019-06-07 12.00.46  General Hypnotherapy Register - Registered Practitioner