The Gentle Mind

Centres of Cognitive Behavioural Hypnotherapy for York, Leeds, Lincoln and Louth

When combined with Cognitive Behavioural Therapy, Hypnotherapy is a fast-acting treatment that can help you make a lasting, positive change for the better.

I am James Thomas - The Gentle Mind; one of the UK’s few Cognitive Behavioural Hypnotherapy practitioners. I work with anyone who’s out of sorts, people in the business world feeling the heat, and corporates under pressure.

Together Hypnotherapy and Cognitive Behavioural Therapy can help you with:

Contact me

The Gentle Mind, Cognitive Behavioural Hypnotherapy

Using Cognitive Behavioural Hypnotherapy I help individuals, aged from seven to eighty-seven and those in the corporate world (business people and whole departments).

When we are not ourselves, we burn out both physically and mentally. As part of your journey, I will help you to be kinder to yourself and achieve a relaxed and gentle mind - hence my name.